Wondering About your Brain Health?

I have often fielded the question of “What will happen to me as I get older” from individuals who have sustained a brain injury. They are often concerned about developing Alzheimer or other types of dementia as they age. Although there is never a black or white answer, research has developed a new tool to help better predict when concerns are warranted. Cogniciti Inc., a for-profit brain health solutions company and Bayshore Health Sciences, located in Toronto, have developed a free online brain health test that will help those in the 50 to 79 age bracket put their worries about memory changes to rest.

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New Group Takes Action After Concussion

Although most individuals with a concussion will make a quick recovery, research shows that approximately 1 in 10 will continue to experience symptoms long term and may have trouble meeting the demands of daily life. Traditionally, Community Brain Injury Services have focused on the needs of people with moderate and severe brain injuries, but in recent times have found an increasing demand for services after concussion. Due to this need, they will be partnering with local health services across southeastern Ontario to offer the Post Concussion Action Group…

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Concussion recovery delayed by mental activity, study shows

CBC News has reported on a new study finding that young people may delay their recovery from concussion sympoms dramatically, as a result of participating in strenous mental activities. While youth who avoided too much mental stimulation took on average 20 to 50 days to fully recover, those who participated in a high level of mental activity took an average of 100.

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Forget big change, start with a tiny habit

I’ve been watching quite a bit of YouTube lately in the search for the next great brain injury speaker to invite to our neck of the woods. Although I’m not ready to announce the details for our next conference, I am excited to share a great concept from a fellow named BJ Fogg using tiny habits like flossing 1 tooth, to lead towards bigger habits (I’m assuming in this case you’d eventually want to get your whole mouth clean). It’s a simple concept, really, but also amazingly powerful when you think about it.

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System Navigation honoured with City of Kingston Access Award

Last Tuesday members of the System Navigation team attended the City of Kingston Municipal Accessibility Advisory Committee 2013 Access Awards. As the ceremony began and nomintees were listed, we heard of the many creative and compassionate ways that individuals and organizations had responded…

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Recovery and YouTube?!?

I have been doing a lot of searches online looking for brain injury resouces and have stumbled into what may seem like an unlikely source: YouTube!

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Taking Care of Your Whole Self

It may have been a few months, years, or decades since your brain injury occurred. You have probably gone through rehabilitation on how you can improve your brain’s abilities to re-master skills or have found new strategies that help you to overcome areas of weakness. But did you know that all aspects of your health: what you eat, your physical condition, and even how you feel can impact your ability to reach your full potential?

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When Choice Is Involved: Picking the Right Service Provider, Part 3

If you need ongoing assistance or rehabilitation following an injury, there are multiple routes to take to receive it. You may be able to access publicly funded services or have access to private funds through disability insurance or your own means. In each realm, there are important considerations and places worth investigating to increase your support.

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When Choice Is Involved: Picking the Right Service Provider Part 1

For some survivors, rehabilitation follows a predictable path from one stage to another with little choice offered along the way. There may be only one doctor specializing in the care you require, or one rehabilitation facility within your region. At times however, choice is involved to find your way in your recovery journey. How do you know what service or individual is going to be the right one for you?

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Check out our Spring Newsletter

The 2012 Spring Newsletter has hit the presses. Please take a look to find out what we’ve been up to and what we’ve learned since ABI System Navigation of Southeastern Ontario was launched last November 2011.

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We want to hear your story!

What has your experience of brain injury been? As a professional, we tend to provide research about the brain and talk about approaches to rehabilitation. This is important, but what is equally important is hearing what the experience of brain injury is like for those who live it each day…

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Bringing Brain Injury Education to You

System Navigation invites community service providers and frontline staff to attend “Top 10 Challenges to Meeting Brain Injury Survivors’ Needs”. Brain injury doesn’t discriminate, and so the challenges of living with a brain injury can turn up in just about any place on earth. For community professionals trying to help people in their daily lives adding a brain injury into the mix can cause confusion and frustration for all involved.

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Factoring in Fatigue

Fatigue is a common symptom that lingers following a brain injury. For some it is occasional days where they don’t feel up to snuff, while for others it is an ongoing struggle to attend to the tasks of daily life. Ignoring it doesn’t help, only causing other symptoms to be amplified. Sometimes this will lessen over time, but when it lingers, what should you do?

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