An Ontario province-wide shutdown will be in effect from 12:01 a.m. Dec. 26 to Jan. 23, 2021.
Learn how this shutdown will impact City of Kingston services—and you!
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https://healthunit.org/media/2020-archive/lgl-region-shutdown-boxing-day/
www.belleville.ca/en/city-of-belleville-covid-19-information.aspx
Be or request a Snow Angel to clear snow in Belleville.
It is completely free, as it relies on the generous support of local volunteers.
belleville.ca/en/city-hall/belleville-snow-angels.aspx
How your mental health might be affected by COVID-19
Visit the City of Kingston website for resources and more information.
A warm holiday greeting.
This has been a challenging year for all. Wishing everyone the very best in the upcoming year.
Please note that our office will be closed December 25 2020 to December 28 2020 and January 1 2021.
City of Kingston Sidewalk and Snowplow
Tracker
The Snowplow Tracker helps you see the progress of snowplows clearing City roads and sidewalks. Different colours on the map indicate the last time an area was plowed. Click the link below to launch
the Snowplow Tracker. 
https://www.cityofkingston.ca/residents/roads-and-traffic/snow-removal
TELUS Mobility for Good For Seniors program.
This program provides low-income seniors receiving income assistance with:
· A free smartphone
· A $25/month plan that includes unlimited nationwide talk and text and 3GB of data
· Contract-free; seniors can cancel at any time without incurring additional fees
December 2020 issue of the OBIA Review is available ONLINE
Just like in June, the magazine will be offered in its entirety, electronically.
Please click on the on the links to the December 2020 issue, June 2020 issue and September 2020 issue of the OBIA Review.
Do you prefer to take in information on-the-go? Kenneth Pope how has a Podcast!
Check out the Podcast Channel where you can find previous webinars, radio shows, and quick overviews of our popular topics of discussion.
No smart phone? You can also listen via the web browser here
New dates for OBIA Caregiver Group
Online Caregiver Support Group – open to anyone. Register online here
Group Schedule:
- Online Caregiver Support Group (for parents) – A group for parents who are caregivers to a child with an ABI.
Tuesday, January 19 – March 9, 2021
11am-12pm,
Click to register
- Online Caregiver Support Group (Substance Misuse/Addiction) – a group for people supporting an individual with an ABI and Addiction or Substance Abuse issues.
Tuesday, January 19 – March 9, 2021
3pm to 4pm
Click to register
- Online Family/Caregiver Support Group (concussion/mTBI) – A group for people supporting an individual with a concussion or mild traumatic brain injury (mTBI).
Tuesday, January 19 – March 9, 2021
7pm to 8pm
Click to register
- Online Caregiver Support Group (Mod-Severe ABI) – A group for people supporting an individual with a moderate or severe acquired brain injury
Wednesdays, January 20 – March 10, 2021
3pm to 4pm
Click to register
- Online Caregiver Support Group (spouse/partner) – A group for people who are supporting a partner or spouse with an ABI.
Wednesdays, January 20 – March 10, 2021
7pm to 8pm
Click to register
Celebrate the Holiday Season Safely
Ontario Provides Public Health Advice on How to Protect You and Your Loved Ones: Celebrate only with the people you live with.
Those who live alone can join another household to celebrate, but everyone else should stick to their own household and follow public health guidelines for their area. Ontario government released a list of safer and riskier holiday activities for Ontarians to consider while planning for the holiday season.
Be creative in finding safe alternatives to share the holidays with friends and family.
PHOTO BY GETTY IMAGES /PNG
“We should really be trying to limit these (in-person) parties as much as possible,” Dr. Ilan Schwartz, an infectious disease expert with the University of Alberta.
- Keep it very small, including only those in your immediate bubble to prevent any possible infection from spreading among multiple bubbles.
- Connect through Telephone and Video with the rest of your family and friends. People can prepare their own meals but still sit down to enjoy it together virtually.
Whether it’s a garage gathering, a virtual visit, or a scaled-back sit-down service, a pandemic-era holiday visits will look and feel different.
Participate in the Ontario Brain Injury Association (OBIA) Study
Survivors of ABI and caregivers across the province, your participation in our Research Questionnaire will enhance our ability to provide a greater unified voice on behalf of people living with brain injury in Ontario. Participate in Research Study
If you are currently receiving mental health and addictions services and support, contact your service provider. Many providers are modifying their services to offer virtual care, meeting clients by phone or secure video-conferencing
If you aren’t currently receiving services and would like support for your wellbeing, there are services and information you can access online or by phone.
Visit Ontario Coronavirus (www.ontario.ca/page/covid-19-support-people#section-4), to find information about the different virtual mental health and wellness options.
- Financial support
- Supports for children and youth
- Emergency shelters and other support services
- Extensions on validations and deadlines
- Mental health, wellness and addictions support
- Support for seniors and people with disabilities (PWD)
- Related
Neurorehabilitation: Assisting Recovery and Function in Everyday Life Following Brain Injury (Level 1)
Date: February 16-17, 2021 AND February 25-26, 2021 (4 days total)
REGISTER ONLINE HERE or DOWNLOAD REGISTRATION FORM HERE
Approved by VRA Canada for 24.5 Continuing Education Hours – Certificates available upon request
This certificate course will now be accessible through a live online virtual classroom and will be interactive with breakout rooms and small group discussions.
Please go www.obia.ca for more information, or contact Diane Dakiv at 1-855-642-8877 ext. 231
or email [email protected]
New! This course has been revised to incorporate the Ontario Neurotrauma Foundation Clinical Practice Guideline for the Rehabilitation of Adults with Moderate to Severe TBI into the curriculum. Participants will now learn how to implement these guidelines in their daily work with clients!
Pluto is a Humdinger
See Pluto the dog on YouTube for some self-care ideas.
Pluto the dog speaking out about this and that during this crazy time. Pluto Living is the creation of un-reknowned wildlife photographer, NJ Wight, but clearly not as popular.
COVID-19 Check-In
The Government of Canada is advising people to think about how they can change their habits and routines in the event that COVID-19 becomes common in our area. Below are some suggestions for what to stay healthy and be as prepared as possible.
Medication
- Refill prescriptions in order to avoid having to go to a busy pharmacy if there is a community outbreak, or in case of illness. Contact healthcare provider to renew prescriptions, if needed.
- Consider having over-the-counter medications for fever and other cold symptoms on-hand in case of illness or if unable to get out to a store.
Food
- Stock up on essentials but avoid panic buying. Having some extra food on-hand reduces the need to leave home at the peak of an outbreak or illness.
- Shop during off-peak or designated hours to avoid crowds.
- Home delivery service or online shopping may be appropriate.
- Some meal programs may be cancelled or have reduced hours (ie. Meals on Wheels, Loaves & Fishes) so look for other meal options.
- There may also be changes to shopping hours or local food banks (ie. reduced hours, reduced food variety / supply).
Schedules
- Review schedules for changes:
- Medical Appointments (ie. cancel or phone consult?)
- Community Activities (ie. volunteering, church, gym)
- Transportation (ie. volunteer drivers, Para Transit)
Staying Healthy
- Follow recommended prevention strategies:
- Wash hands for 20 seconds using good technique. Wash frequently. Sanitize to maintain hand cleanliness.
- Avoid touching eyes, nose and mouth.
- Cover cough / sneezes with tissue or into the sleeve.
- Practice social distancing (min. 6 fts) and avoid contact with people who are sick.
- Stay home if sick.
- Practice social distancing. It is recommended that people have reduced face-to-face interaction with others where possible and to maintain a distance of 6 ft. (2 m) apart.
- Follow practices to maintain physical and mental health (ie. walking outdoors, relaxation techniques, maintain regular sleep habits, eat well, avoid alcohol / drugs).
Beware of Covid-19 Scams
- Cyber criminals capitalize on crises like the current COVID-19 pandemic.
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Fake notices from health organizations (e.g., the Federal or Provincial Government, WHO or local health departments) that contains malicious links or attachments.
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Fake charities to help victims of the virus.
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Misleading ads or spam about masks or other protective gear, or other tips to combat the virus.
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Do not open any attachments or click on links that you are unsure about even if you know the sender. Look for red flags in emails you receive such as spelling and grammar mistakes, links, irregularities in the senders address, etc.
Mental Health
- Ideas for activities to reduce social isolation and boredom:
- regular phone calls / text messages with friends / family
- online social groups
- play games with family or housemates
- bake or cook
- listen to music
- watch a movie
- engage in hobbies such as crafts
- Avoid watching too much news as this can contribute to feelings of depression / anxiety.
In case of illness:
- call primary healthcare provider or Telehealth 1-866-797-0000 for further direction. Avoid going to a health care clinic without calling first.
- call 911 if following symptoms:
- difficulty breathing or shortness of breath
- persistent pain or pressure in the chest
- new confusion or inability to arouse
- bluish lips or face
Resources
General information on how to prepare:
Tips for managing stress and anxiety related to COVID-19:
For those who are employed but unable to work due to layoff, illness or quarantine from COVID-19:
For local public health updates:
- https://healthunit.org/coronavirus/
- https://hpepublichealth.ca/the-novel-coronavirus-2019ncov/
- https://www.kflaph.ca/en/healthy-living/novel-coronavirus.aspx
How to Self-Monitor:
How to Self-Isolate:
Mental health and addictions supports
If you’re feeling anxious, experiencing other mental health or addiction challenges or you can’t access your regular in-person counselling support, there are services you can access online or by phone:
- ConnexOntario: Adults and frontline workers who are dealing with the realities of COVID-19 can call ConnexOntario at 1-866-531-2600 for mental health, addictions and problem gambling support.
- 211 Ontario: For information and referrals for community, government, social and health services, including mental health resources across Ontario, call 211 or 1-877-330-3213. Live web chat is also available.
- BounceBack: A free, evidence-based cognitive behavioural therapy (CBT) program that offers guided mental health self-help supports for adults and youth 15+ using workbooks, online videos and phone coaching. Call 1-866-345-0224.
- Kids Help Phone: Children and youth 18 and younger who need to talk to someone about their mental health can call 1-800-668-6868, for 24/7 phone and text support.
- Good2Talk: A phone and texting service that offers confidential support to post-secondary students. Call 1-866-925-5454.
- Hope for Wellness Helpline: Indigenous peoples can call 1-855-242-3310 for immediate mental health counselling and crisis intervention across Canada (available in some Indigenous languages). Live web chat is also available.
- Talk 4 Healing: Indigenous women can get help, support and resources seven days a week, 24 hours a day, with services in 14 languages by calling or texting 1-855-554-4325. Live web chat is also available.
Provincial and Federal Government Assistance. Provincial and Federal governments have made several announcements to help protect the health and safety of all individuals and families.
- The provincial government is suspending time-of-use-electricity rates
- The Ministries of Transportation and Health are extending the validity period for driver licences, licence plate validation, Ontario Photo Cards, and Commercial Vehicle Operator Registration certificates, among others. Expiring and expired health cards will continue to provide access to health services. Visit ServiceOntario.ca for a full list of products and services that are affected by this change.
- The Canada Revenue Agency (CRA) has deferred the filing due date for the 2019 tax returns for individuals (including certain trusts) until June 1, 2020
- The government, through the Canada Mortgage and Housing Corporation (CMHC), is allowing homeowners facing financial difficulties to defer mortgage payments on homeowner CMHC-insured mortgage loans
Click here for a printable flyer of Stay Connected with OBIA.
Above picture from cityofkingston.ca/resident/covid-19
3 new Canada Recovery Benefits to assist people through these trying times.
From Kenneth Pope Law:
- Canada Recovery Caregiver Benefit (CRCB).
- Canada Recovery Sickness Benefit (CRSB)
- Canada Recovery Benefit (CRB)
All benefits received under the three Canada Recovery Benefit programs are considered taxable income. Click here for link to Canada COVID-19 benefits and services
You can apply for the Canada Recover Caregiver Benefit through your MyAccount or over the phone at 1-800-959-2019 or 1-800-959-2041, click here for more details.
We hope this information is helpful, and wish you all continued health and endurance during this difficult time.
Are you eligible for other benefits? Find financial help from the government of Canada
COVID-19 TESTING CENTRES NEED TO KNOW
Kingston COVID-19 Assessment Centre Booking
Kingston Health Sciences Centre (KHSC) is using Eventbrite, a third party site, for individuals to book appointments at the COVID-19 Assessment Centre, located at Beechgrove Complex (51 Heakes Lane).
Please note the following:
· One person can book up to four timeslots
· New timeslots will be made available every 2 days
· Individuals can also book an appointment by calling the Assessment Centre directly at 613-548-2376 (phones are answered from 9:30 a.m. – 3:30 p.m. daily) Read more.
Hastings Prince Edward COVID-19 Testing
Quinte Health Care has set up an online pre-registration form and multiple hotlines for COVID-19 testing in Hastings Prince Edward.
The hotlines are available seven days a week from 9 a.m. – 5 pm.:
· Bancroft: 613-332-2825 ext. 6222
· Belleville & Trenton: 613-961-5544
· Picton: 613-813-6864
For weekend testing please call the Belleville & Trenton hotline number. Read more.
Lanark, Leeds & Grenville COVID-19 Testing
There are a number of COVID-19 Assessment Centres and pop-up locations throughout Leeds, Grenville and Lanark where individuals can get tested. Click here for a complete list of assessment centres in Lanark, Leeds & Grenville.
To schedule an appointment for one of the following areas please call:
· Brockville: self-present for appointment on the day you wish to be tested
· Smiths Falls: 613-283-2330 ext. 1401
· Almonte: 613-325-1208
Anyone can catch the flu.
Protect yourself – and others – by learning about the virus and recognizing the symptoms. ontario.ca/page/flu-fact
Influenza (flu) clinics – begin late October. Where to get the flu vaccine:
6 months to 4 years old
- doctor or nurse practitioner
- some local public health units
5-64 years old
- doctor or nurse practitioner
- some local public health units
- participating pharmacy
65 and older
For the 2019/2020 season, if you’re 65 and older, there are two different flu shots available – standard dose and high-dose.
Both shots are effective – do not delay getting vaccinated. Your doctor or nurse practitioner can answer any questions you might have.
To get the standard-dose vaccine, which protects against 4 strains of flu virus:
- visit a doctor or nurse practitioner
- contact your local public health unit
- visit a participating pharmacy
To get the high-dose vaccine, (also called “Fluzone® HighDose”), which protects against 3 strains of flu virus, but in higher doses:
- visit a doctor or nurse practitioner
- contact your local public health unit
Congrats to BIAQD, Recipient of the 2020 COMMUNITY BRAIN INJURY ASSOCIATION OF THE YEAR
Visit aoe.pialaw.ca for more information and photos of the winners.
Watch the online presentation on YouTube:
From Ontario Brain Injury Association and PIA Law:
“Our congratulations to all the winners and nominees; this is a testament to your value and importance within the Brain Injury Community”
250 Sidney St. Belleville, ON K8P 3Z3
Entrance is located at the back of the building marked MAIN ENTRANCE
Look for buzzer number or call 613-967-2756 for entry.
Join BIAQD and Tony Aspler Friday 02 October 2020 at 6 pm for a virtual wine tasting and information event featuring three local wines. Baskets include all of the featured wines, wine glasses crackers and cheese provided by Agrarian Market. Contact BIAQD office to purchase a wine basket, get a copy of the wine list, or for more information.
Wednesday 30 September is Rowan’s Law Day
Learn more about Rowan’s Law Day and how you can participate and help spread the word about concussion safety.
Show your support for #RowansLawDay through a tweet, Facebook or Instagram post today by sharing your stories and learning the signs and symptoms of a concussion. Increase concussion education awareness, especially in schools. Read more here
Navigator Update Fall 2020:
Providing a Point of Entry for ABI Services Across Southeastern Ontario
Please read about what is going on in Southeastern Ontario regarding Acquired Brain Injury.
Click here to read or print the pdf version of the 2020 Fall Newsletter.
Click here to read or print the pdf version of the 2019 Fall Newsletter.
18 September 2020: New Emergency Order in Kingston targets COVID-19 risks in the community
The information below is taken from the City of Kingston News and Public Notices
Mayor Bryan Paterson has issued a new emergency order requiring physical distancing on sidewalks, streets and boulevards to discourage congregating and loitering in the downtown area. The order is restricting groups to be no larger than 10 people in these specific areas (see map below).
Officers have the right to enter buildings to conduct inspections to determine if the order is being applied to with regards to face coverings in enclosed common areas of buildings.
Failure to abide by an emergency order is enforceable by at $2000 fine under the City’s Administrative Monetary Penalties process.
https://www.cityofkingston.ca/-/news-emergency-order-targets-covid-19-risks-in-the-community
Note from KFLA Public Health on exemption from wearing a face covering in Kingston Ontario.
https://www.kflaph.ca/en/healthy-living/face-covering-frequently-asked-questions-faq.aspx
Resources
- Sew and no sew instructions to make non-medial masks and face coverings – Government of Canada – Instructions on how to construct your own face covering.
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How do I use, clean, and dispose of a face covering?
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Public Health Inspector Shows You How to Wash Your Hands (video) – KFL&A Public Health Unit youtu.be/6DVpS33XFKk
Weekly Wednesday Webinars in September & October 2020
Family Caregiver Experience:
Resources and Supports for Caregivers Webinars
Join MODC for free Family Caregiver Experience webinars that focus on resources and supports for caregivers. ** These events require pre-registration on Eventbrite. For some sessions, online information will be sent to you upon registration, prior to the event.
Connecting to one another virtually with March of Dimes Canada
MODC offers online events, activities and resources to connect caregivers with resources, tools, and a community of people who understand. The aim is to assist families and friends caring for a loved one after stroke or a chronic illness. Follow the link to read more on the Stroke-Recovery Website.
After Stroke is a program of March of Dimes Canada and a national service offering support, education and community programs for stroke survivors, their caregivers, and families. The goal is to connect you with a network of support that can help you reclaim your independence, your sense of community and your ability to thrive after a stroke.
Effective Sept. 8, Belleville Transit will implement changes to standard and specialized service.
For impacts to Belleville Transit, visit https://www.belleville.ca/en/news/changes-coming-to-belleville-transit-service.aspx.
For impacts to City of Belleville services, visit https://www.belleville.ca/en/city-of-belleville-covid-19-information.aspx
For ongoing COVID-19 updates and ways to protect yourself and your family, please visit: hpepublichealth.ca
Deadline for the Support for Families program is August 31, 2020 at midnight EST.
Get $200-$250 per child to help offset the cost of buying materials to support your children’s learning, while they practice self-isolation and physical distancing. Apply in 3 steps.
There is no income cap on this program. All parents are eligible if you have a child who is:
- aged 0 to 12
- aged 0 to 21 with special needs
Before you apply, please note:
- only one parent can apply for each child
- the parent who applies should have custody of the child
Step 1: gather the required information
Step 2: complete the application
Step 3: confirmation
Find out more at ontario.ca/page/get-support-families or click HERE
Fall 2020 Online Brain Body and You, Education Opportunities
For front-line health care providers (eg. PSW, RPN, RN, Rehab Assistants and Restorative Care Aides) caring for stroke survivors and other related patient populations in the following care settings: long term, community, acute, rehabilitation, complex continuing care, and other related areas. Learn, perform, practice, and enhance your care and support techniques to promote safety, comfort, and dignity for stroke survivors and other client populations. This series of modules is offered in partnership with St. Lawrence College. Click the Advertisement or click here for PDF.
Getting the Most from your Healthcare Appointment Workshop that starts tomorrow
You can also find more information and register for the workshop here: https://livingwellseontario.ca/event/108223433202/
Positive Approach: A Four Part Life Skills Zoom Series
Brain Injury Association of Durham Region (BIAD) is has four on demand life skills session with Heather Campbell, BHSc, MScOT, OT Reg. (Ont.) Occupational Therapist from the Positive Approach.
Watch on demand of Session One: www.youtube.com/watch?v=t0u3lqxkMcI Slides available here
Session one covered the following topics:
- Hydration
- Nutrition
- Sleep and Wake Cycles
- Movement
- Social Connection with Others
- Breathing
- The Mind and Emotions
Watch on demand of Session Two: www.youtube.com/watch?v=IELvo1qBDek
Slides available here
Session two covered the following topics:
- How to Successfully Organize your Week
- Routines
- S.M.A.R.T. Goals
- Energy Conservation (Planning, Pacing, Prioritizing, Posture)
- Balance of Activity and Rest
Watch on demand of Session Three: www.youtube.com/watch?v=o-R0yaTWfdY
Slides available here
Session three covered the following topics:
Practical Ways to be Kind to Yourself
- Positive Self-Talk
- Staying connected to the important people in your life (in person, phone, email, video chat)
- Managing Expectations, and breaking goals down into manageable chunks.
- Relaxation and Deep Breathing
- Mindfulness and Meditation
- Exercise and Movement
- Brief Review of Pillars of Health and Self-Care, and Energy Conservation, Daily Routines
Did you miss any other session? Subscribe to the BIAD YouTube channel to gain access to all past sessions and other BIAD content. CLICK HERE
Program that Lowers Electricity Bills for Lower-Income Households
Did you know that if you pay for electricity and are in a lower-income home, you may qualify for a reduction on your electricity bill.
The OESP will reduce the cost of your household electricity by applying a monthly credit directly to your bill. The credit amount will depend on how many people live in your home and your combined household income.
Applications are simple and can be done online by clicking here: https://ontarioelectricitysupport.ca/. In order to apply, you must be the account holder for the electricity bill AND live at the service address for the account. The reduction is generally $45 per month for ODSP recipients.
Visit our page on the OESP for more information.
The Food Sharing Project and community partners continue to deliver healthy food to families in July and August.
The Food Sharing Project will continue to be delivering food boxes and grocery gift cards to local families.
37 Rigney Street, Unit 4
Kingston, ON
K7K 6Z3
Phone: 613-530-3514
Fax: 613-530-3710
Email: [email protected]
New OBIA Questionnaire about Brain Injury and Concussion
The new questionnaire contains more specific and concrete questions about changes to one’s life following a brain injury.
It also strives to apply to the many individuals in Ontario who have sustained a concussion and includes a separate and more extensive questionnaire for family members and caregivers.
Research Questionnaire Application Form. Look for the updated questionnaire in your mailbox this spring! Information collected from this project will be instrumental in the goal of developing new programs and supports for those caring for loved one’s with a brain injury.
LivingWell South East offering FREE new workshops presented via Zoom Meeting.
Keep an eye on the website www.livingwellseontario.ca for further updates as LivingWell SEO adds more workshops over June and July. information and/or to register. The workshop page has a complete listing and search function for finding out when (and usually where) our workshops are taking place.
LivingWell is hoping to schedule a Living Well with Diabetes and a Powerful Tools for Caregivers next. Inquire about the at-home kits for diabetes, and for chronic pain. Read More
Quick list of benefits and measures that may affect or apply to you or your loved ones.
Please click on the various links provided for further details of funding Assistance During the COVID-19 Pandemic and Beyond
The Ontario Brain Injury Association is OPEN – VIRTUALLY and continues to attend to the needs of those living with the effects of acquired brain injuries and their families in this time of uncertainty. OBIA has lists of Provincial and Federal Funding Assistance, see the links below.
Click on the image to for link to resources on the OBIA website.
Note: The funding sources here may change as the COVID-19 situation evolves.
Click on the image to for a link to resources on the Kenneth Pope Law Website
For a list of available benefits during COVID-19, see the Community Legal Center’s Benefits tip sheet and click on the infographic.
- CERB: Canada Emergency Response Benefit
- CCB: May payment will be automatically increased by up to $300/child
- GST credit: One-time enhancement of $400-$600 on April payment
- Impact on clients with CRA refund setoffs? Speak to CRA collection officer at 1-800-675-6184 (8am-4pm)
- Taxes: Filing due date for 2019 tax returns deferred to 1 June 2020
- Seniors: GAINS payments for low-income seniors doubled to $166/month for singles and $332/month for couples for a period of six months beginning April 2020.
- Children: One-time payments to families with children affected by school and daycare closures ($200/child up to 12, $250/child with special needs)
- Students: OSAP loan and interest accrual relief for 6 months
- Energy relief
- Expanded funding for discretionary benefits to both OW and ODSP recipients – request must be made through online application portal or caseworker
- Ontario Works and ODSP recipients can access emergency benefits by contacting their caseworker.
- New applications for pregnancy-breastfeeding nutritional allowance
For more information on Canada’s COVID-19 Economic Response Plan, visit
https://www.canada.ca/en/department-finance/economic-response-plan.html
and
https://covid-19.ontario.ca/
COVID-19 Supports: A list of services provided within the community during this global crisis.
by Mandy Pasch
A list on Resolve Counselling Services Canada of supports, services and COVID-19 Resources.
Visit the World Health Organization’s website to learn:
Are you cleaning your hands properly? Take the Clean Hands Self-Assessments online.
Event hosted by: Canadian Patient Safety Institute
Feeling low? Stressed? Anxious? BounceBack® can help!
BounceBack®: Reclaim your health is a free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety. It offers two forms of help.
Click here to see our write up
or
the webpage directly at bouncebackontario.ca for more details
Click on the picture or here to for a special thank you from OBIA.
Kingston food bank still providing hampers, by appointment
Read article ” Kingston food bank still providing hampers, by appointment” by Julia McKay in the Kingston Whig Standard.
Impact of Covid-19 on City Programs, last updated on BrainInjuryHelp.ca April 03 2020. Please follow link for updates.
- Partners in Mission Food Bank: 140 Hickson Ave. | Open Regular Hours 8:30 a.m. -12 p.m., 1 – 4 p.m. Please call 613-384-4534 for appointment. No walk-in service.
- Martha’s Table: 629 Princess St. | Providing take-away hot meals 11 a.m. -1 p.m. 7 Days a Week
- Lionhearts
- Skeleton Park: 30 Alma St. | Providing take-home meals every day 6 – 7 p.m.
- Kingston Community Health Centre: 263 Weller Ave. | Providing take-home meals every day 6 – 7 p.m.
- Amherstview Community Hall: 108 Amherst Dr, Amherstview | Providing take-home meals Tuesday, Thursday and Saturday 5 – 6 p.m.
- Morningstar Mission in Napanee | delivery Lionhearts has partnered with Morningstar Mission in Napanee to deliver meals to-go packages 3 days per week on Mondays, Wednesdays, and Fridays. Please contact Morningstar Mission for distribution details: www.morningstarmission.ca Phone: 613-354-6355 Email: [email protected]
- Lunch by George: 129 Wellington St. | Providing hot take-out meals or bagged lunches 11 – 11:30 a.m.
- Mutual Aid Katarokwi: Offering check-ins, grocery/pharmacy/foodbank box delivery.
Leave message at 613-665-2959 or email [email protected] - North Frontenac Food Bank: 14152 Road 38, Sharbot Lake. Call 613-532-8855 for appointment.
- Salvation Army: 342 Patrick St.| Mon – Fri 11 a.m. – 4 p.m. Take-away prepared food baskets provided.
- St. Mary’s Cathedral: 260 Brock St. Mon -Fri 1 -4 p.m. Providing take-away light food/snacks
- St Vincent de Paul: 85 Stephen St. | Providing bag lunches 10:30 a.m. – 12 p.m. Mon-Fri | Food Pantry available by appointment
- South Frontenac Community Services/Sydenham Food Bank: Frozen meals available for delivery daily. Hot meals delivered Tuesday and Thursday. Delivery only to South Frontenac/rural Kingston. 613-376-6477
Utilities Kingston: here to support you.
Contact Utilities Kingston to discuss extended bill payment options and financial assistance programs.
- Temporarily suspending disconnecting customers for non-payment.
- Offering flexible payment terms and arrears payment agreements for water, sewer, gas and electricity bills, in order to provide customers with more time to pay outstanding balances on their account, if needed.
Before falling behind on utility bill payments, contact Utilities Kingston for assistance. Contact the credit department by email [email protected] or phone at 613-546-1181, ext. 2278, Monday to Friday from 8 AM to 4:30 PM.
Please note: To help contain the spread of COVID-19 in our community, access to the main office at 85 Lappan’s Lane is now restricted. Below are some of the common reasons people visit in person, with instructions on what you can do instead.
Assistance programs
- The Low Income Emergency Assistance Program. This program offers assistance to customers who would otherwise be facing disconnection of services.
- The Ontario Electricity Support Program. This program provides ongoing assistance directly on the bills of eligible low-income electricity consumers.
Customers can contact Kingston Community Health Centre for application information for these programs and assistance at 613-542-2949, extension 2143.
See in Global News, Laura Hensley’s article “How to politely say ‘back off’ during coronavirus outbreak“.
Monopoly game board.SunMedia
Read the article Jane Stevenson wrote in The Toronto Sun; Brain Injury Canada’s list of 30 ways to entertain yourself at home.
In Psychology Today, Shireen Jeejeebhoy writes about the world learning what life is like for those with Brain Injury.
Follow the link to read the article in Psychology Today.
Kingston Police warn about convincing smishing scams from popular mobile carriers.
Read article Global News article, Lethbridge police warn residents about ‘smishing’ scams by Taz Dhaliwal.
Read article by Kingston Police, Police warning public to beware of convincing smishing scams from popular mobile carriers.
Free On-demand Webinar about Strategies for Achieving Success after Concussion
The presentation and slides are posted on Ontario Brain Injury Association (OBIA). Share the link with anyone who can benefit from this information.
Follow the link to watch it at OBIA.ca WEBINAR on Practical Strategies for Achieving Success after mTBI.
Need help for yourself or tools to help someone close to you? Resources are available. Learn more
Start a conversation in your community. Get all the information you need to start a conversation about mental health. View the tools
Bell Let’s Talk promotes mental health awareness, acceptance and action built on 4 key pillars: Fighting stigma, improving access to care, supporting world-class research and leading by example in workplace mental health.
For information on the hundreds of projects that Bell Let’s Talk has supported across Canada, please click here.
In person Caregiver Connect on Hold
DATE TBA
To RSVP or if you have questions, contact
Michelle (SEO ABI System Navigator) through this webpage, directly at [email protected]
or by telephone 613-547-6969 ext. 37165
Be heard with Brain Injury Speaks!
Join the Brain Injury Speaks, Stakeholder Engagement Network of Ontario
Often, decisions affecting the brain injury community in Ontario are made with little input from persons living with lived experience and their family members and caregivers.
Hands On Car Wash Opening on Saturdays
VOCEC’s Hands on Car Wash at Providence Care Hospital in Kingston will now be open on Saturdays. Read more here.
One-hour express and exterior “Zippy” washes will be available by appointment. Prices start at $25.00. Book online or call 613-544-0711. Click here to visit the Hands on Car Wash website.
Bereavement Services
Bereavement Services of Kingston is a collaboration between the Alzheimer Society of Kingston, Frontenac, Lennox and Addington; Arbor Memorial; Bereaved Families of Ontario; and Hospice Kingston.
Bereavement Services of Kingston’s mission is to create partnerships and a network of services to support people who grieve. There is ‘no wrong’ door in seeking help with grief. The vision is a community where support is available to people experiencing loss and grief.”
The types of services offered to individuals and families across the Kingston community include care co-ordination; psycho-spiritual health by a registered psychotherapist; grief counseling by a registered health professional; anticipatory grief support; one-to-one support; closed support groups; monthly drop-in groups; and educational resources.
Deepak Chopra’s 21-Day Meditation Experience
Via an online, interactive program
Enjoy easy access to the daily program anytime, anywhere from your mobile phone, tablet, or computer. Learn more about Deepak’s all-new 21-Day Meditation Experience, The Path to Empowerment here
Visit our page here.
Thank you for attending the Provincial ABI Conference
The Conference theme is: Forging New Pathways • Navigating Challenges • Exploring Breakthroughs
2019 Provincial ABI Conference was November 6 – 8, 2019 in Niagara Falls, Ontario.
See you at the next Provincial ABI Conference in 2021.
For more information about this event, visit our page. Speaker Notes are available for all 2019 keynote presentations and many of the concurrent sessions.
Kingston’s first bike box at Princess and Division Streets.
Bike Boxes allow cyclists to be more visible to motorists at intersections. Motorists cannot turn right on a red light at an intersection with a bike box. READ MORE…
Image via City of Kingston.
Thank you Nancy and OBIA for the FREE Caregiver Events
Check out if the Workshops are coming to you! 30 locations across the province (including three of five planned Pediatric workshops, sponsored by Gluckstein Lawyers) have been announced and online registration is continuing.
- Visit our page here, visit the OBIA page here.
See the OBIA general poster here.
On demand viewing of WEBINAR on Pacing & Planning Strategies
Please click here for more information about on demand viewing.
Working in the Intersections:
Ontario 211 Services Annual Report 2018-2019
Ontario 211’s Annual Report 2018-2019 is now online.
With over 110 partnerships across Ontario that increase access to information and services, 211 helping navigate residents who don’t know where to turn.In 2019, 211 launched 211 Chat and 211 Email, making it easier for people to find help online. Read more .Explore the social service needs in your community, as well as at a provincial level. Read more about this work in the 211 Data section of 211 website.
Have you taken advantage of ConnectProtect?
To learn more, follow the link.
If you know someone who lives in a community where MedicAlert Connect Protect service has been established and will benefit from the service, please recommend that they sign up today
Enhancing Hiring Practices to Maximize Business Performance
October 22, 2019, Learn how Belleville businesses have benefited from hiring people who have a disability.
HSJCC 2019 Conference
Did you attend the 2019 Provincial HSJCC Conference?
Visit hsjccconference.ca for more details.
How was Session B6: Acquired Brain Injury and Addictions/Mental Health Collaborative for more information click here.
Refurbished digital devices for eligible low income Canadians.
Lean more about Computers for Schools. It is not just for schools!
Assistance with School Supplies in HPE
Hastings and Prince Edward counties publicly funded schools: The Good Backpack Program
Connected for Success: high-speed internet for $9.99
Rogers Communications’ Connected for Success provides high-speed internet access to people living in rent-subsidized non-profit housing. Connected for Success is about bringing more Canadians online and giving them access to the digital economy so they can connect with friends, family, school, work and their future. Read more.
The Aphasia Conversation Group
For the stoke flyer, click here.
An opportunity for adults living with Aphasia to rejoin life’s conversations in a safe, supported environment lead by a Speech Language Pathologist.
For more information click here.
Get out, play ball and support the KGH Neurosurgery Department
